SMART (Stress Management and Resiliency Training)

smart
Category
Adults
Date
4/6/2021 05:30 PM
Number of seats
100
Seats available
93

Tuesdays, April 6 & 13, 5:30-6:30pm. SMART is an innovative, fun, engaging, and simple approach toward 21st century stress. The program shares with you a set of transformative principles that can help enhance your relationships; make sustained behavior change; improve work experience; enhance health, resilience, and wellbeing; reverse burnout; and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. Register one or both sessions here.

 
 

All Dates

  • 4/13/2021 05:30 PM
  • 4/6/2021 05:30 PM